meditation

MEDITATION PREVENTS ILLNESS
Many healthy people use meditation as a way to relax the body and reduce stress. But meditation also might be useful if you have a medical condition, specially one that may be worsened by stress.

scientific researchers have descovered meditation can prevent many illness such as,

Allergies Anxiety disorders Asthma Binge eating Cancer Depression Fatigue Heart disease High blood pressure Pain Sleep problems Substance abuse

TRY TO BUILD-UP YOUR MEDITATION SKILLS
Don't judge your meditation skills, which may only increase your stress. Meditation takes practice. Keep in mind, for instance, that it's common for your mind to wander during meditation, no matter how long you've been practicing meditation. If you're meditating to calm your mind and your attention wanders, slowly return to the object, sensation or movement you're focusing on.