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| TURMERIC | |
Traditionally, it has been considered good as an expectorant for children’s irritating cough, dissolved in milk. Grandmas across Asia recommend a glassful of milk with two teaspoonfuls of turmeric to asthmatic and bronchitic children. It is said to have the ability to clear phlegm and reduce spasms of asthma also. Turmeric powder combined with caraway seeds or bishop’s weed is considered an effective cure for colds in children. For people suffering from skin disorders like spots, acne, dryness or discoloration of any kind, turmeric is a God-send. A paste of turmeric, fresh cream and sandalwood powder makes for an excellent rejuvenating cream, especially for dry, discolored or ageing skin. The turmeric gives a glow to the skin, while cream keeps it soft. |
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| CARDAMON | |
Its medicinal use dates back to ancient times. Herbalists recommended it to improve digestion and relieve flatulence. It is also popular in Ayurvedic medicine. When chewed, the seeds have a pleasant taste that may be followed by increased salivation and a warm sensation in the mouth. The herb has been used for bronchitis, colds, and cough and recommended as an appetite stimulant in anorexic patients. Cardamom sprinkled on cooked cereal has been reported to help children with celiac disease who are intolerant to the gluten in grain. |
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| PEPPERMINT | |
The leaves are used for flavouring foodstuffs. It has a refreshing odour and a persistent taste. The oil obtained from the leaves is used medicinally as a carminative, stimulant and for ailing nausea, sickness and vomiting. Menthol oil is good to treat minor paints associated with certain neurological disorders. The oil is also used in toothpaste, aftershaves, perfume and soap industries. |
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